DYNAMIC CONTEMPORARY YOGA
Bridging traditional practices with modern lifestyles..
VINYASA FLOW YOGA focusing on integration of body and mind through asana, breath, energy and awareness. This style of practice is inclusive to all, with modifications and alternatives offered when appropriate, encouraging each student to get the most from their practice. Regular practice develops our natural state of radiant well-being and vitality.
ASHTANGA VINYASA taught in small groups and one to one - primary and second series in the tradition of Sri K Patthabi Jois, taught in an inclusive way that honours each individual.
VOICEWORK AND VOCAL COACHING
Transformational work connecting voice, body, breath and psyche.
Drawing on the methodology of vocal arts therapy, performance practices and yoga. For singers and speakers in all walks of life .
Small group classes on request. Please email your interest if you'd like to do a three hour Foundations course covering the fundamentals - breath, bandha, drishti and leading into sun salutations, some standing postures and a finishing sequence. Ideal for beginners/improvers.
"the truth cannot be known, only embodied"