YOGA WITH CAROLINE


DYNAMIC CONTEMPORARY YOGA

Bridging traditional practices with modern lifestyles :

VINYASA FLOW YOGA focusing on integration of body and mind through asana, breath, energy and awareness.  These practices encourage every person's inner beauty to shine more fully, and radiant well-being to be our natural state.

ASHTANGA VINYASA taught in small groups and one to one  - primary and second series in the tradition of Sri K Patthabi Jois, taught in an inclusive way that honours each individual.

VOICEWORK AND VOCAL COACHING

Transformational work connecting voice, body, breath and psyche.

Drawing on the methodology of vocal arts therapy, performance practices and yoga. For singers and speakers in all walks of life .

"the truth cannot be known, only embodied"  W.B. Yeats(1865-1939)