Current classes in Bristol (updated Jan 2010)

TUESDAY'S 5.45-7.00pm:
DYNAMIC VINYASA FLOW £8.00 drop-in
YOGASARA, 10-12 Picton St, BS2
www.yogasara.co.uk

An energising, breath-focused class that encourages strength, flexibility and awareness, leaving you feeling worked-out, calm, centred and relaxed. Suitable for all levels except compete beginners, who are recommended to have a one:one session first. Latecomers can join the class at 6pm as the first 15 mins will be warm-up work, hip openers, breath etc..

I'll be covering both Christopher and Gill's classes at Yogasara during January (see the yogasara timetable)so if you can't make Tuesdays, I'll also be teaching on Wed and Thurs eve's (Ashtanga Vinyasa style).

Hamiliton house class (as previously advertised) won't be starting for a while - sorry about that.

One:one Yoga Coaching
Ashtanga Vinyasa and Vinyasa Flow taught to individuals and small groups. Personalised teaching that will modify and make inclusive these practices for all levels of ability ,- beginners to advanced. Also remedial or therapeutic yoga practice including breathwork and pranayama, relaxation techniques and asana.

If you are also interested in therapeutic or creative work focused on YOUR VOICE, check out :

ww.voicemoves.co.uk