FOUNDATIONS IN VINYASA YOGA

Please contact Caroline if you'd like to do a 'foundations' course.

Small groups can be catered for and these workshops are an excellent introduction to ashtanga vinyasa yoga and vinyasa flow styles of practice. You will learn the fundamentals of ujjaii breath, bandhas, drishti and how to make these work within your asana practice. The ashtanga vinyasa primary series provides the basis for these classes.

Next "Foundations" workshops in 2009:

Saturdays:

5th SEPTEMBER

3rd OCTOBER

7th NOVEMBER

Each workshop runs from 10am - 1pm

Venue: YOGASARA, 10-12 Picton St, Montpelier, Bristol

Cost £25.00 (£20.00conc)

Advanced booking required

click for BOOKING FORM

These workshops are suitable for complete beginners and improvers as well as more experienced students who want to deepen their practice through revisiting the fundamentals.  They're also a good introduction for anyone wishing to join a yoga class in vinyasa flow, ashtanga vinyasa talk-through, or"mysore-style" ashtanga vinyasa (one:one teaching in a group class - each student works at their own pace). Go to www.yogasara.co.uk for more info on classes and a timetable.