FOUNDATIONS IN VINYASA YOGA

Please contact Caroline if you'd like to do a 'foundations' course.

Small groups can be catered for and these workshops are an excellent introduction to ashtanga vinyasa yoga and vinyasa flow styles of practice. You will learn the fundamentals of ujjaii breath, bandhas, drishti and how to make these work within your asana practice. Sun salutations and standing postures are also covered.

 

BREATH....ASANA.....VOICE
A one-day workshop
@ The Yoga Room, All Saint's Green, Norwich.

Saturday 8 September 10.30am - 4.30pm

Join this one day workshop and explore your voice as an
extension of your yoga practice. The day will include a
dynamic vinyasa yoga practice (suitable for all levels) and
liberating creative work with our voices.. This is NOT a chanting
workshop - more a physical voice and yoga fusion.

Breath and bandha (core body) are fundamental aspects of
yoga AND of vocal development.. Explore breath-work
the diaphragms, vocal resonance and sound-making, in fun and
inclusive ways that will expand and develop your vocal creativity
within the healing practice of yoga.

£35.00 Advanced booking advisable.

To book your place please contact Abby at The Yoga Room :

(01603) 616 303
booking hotline 07805 220487
abby@theyogaroom.co.uk
www.theyogaroom.co.uk